Programs&schedules
From junior academies to competitive leagues, find the right program for your goals.
Team sports
Football
Junior development squads (U7–U18), adult social leagues (5-a-side and 11-a-side), women's competitive squad, and veterans over-35s. Training runs Tuesday, Thursday, and Saturday. Matches on Sundays.
Basketball
Youth development (U10–U18), adult recreational league, and competitive club team competing in the regional division. Open court sessions Wednesday and Friday evenings.
Volleyball & Netball
Mixed social leagues running Monday and Wednesday evenings. Beginners welcome — we run introductory sessions at the start of each season. Indoor courts with sprung flooring.
Individual & fitness
Swimming
25m heated pool open daily. Lane swimming, learn-to-swim programs for all ages, aqua aerobics, and masters squad for competitive swimmers. Lifeguards on duty at all times.
Tennis
4 outdoor and 2 indoor courts. Group coaching for juniors and adults, cardio tennis, social mix-ins, and a club ladder competition. Courts bookable via the member app.
Athletics & Running
400m all-weather track, coached track sessions twice a week, and a social running group for all paces. We host a free 5K community run on the first Saturday of every month.
Weekly schedule highlights
Morning
6:00 — Lane swimming
7:00 — Early bird HIIT
8:30 — Yoga flow
9:30 — Spin class
Afternoon
15:30 — Junior Academy
16:30 — Teen Performance
17:00 — Group fitness
17:30 — Court sports
Evening
18:00 — Social leagues
19:00 — Adult coaching
20:00 — Open gym
20:30 — Recovery yoga
Not sure which program is right for you?
Our team can help you find the perfect fit. Book a free consultation or trial session.